Boxing & Muay Thai HIIT
High intensity interval training focused on fitness. No contact. Plenty of calorie-shredding punching and kicking drills incorporating bag work, pad work and general fitness.
Complete beginner friendly
Boxing All Levels
A boxing-only class. No kicking.
Complete beginner friendly
Boxing Beginner
A boxing-only class for first-timers. Learn stance, footwork and the core punches on pads and bags. No sparring.
Complete beginner friendly
Boxing Drills
A boxing class, punching only, focused on drills.
Complete beginner friendly
Boxing Advanced
Advanced concepts, live drilling and higher intensity. Mouth guard and 16oz gloves required.
Minimum 3 months training recommended
Muay Thai Beginner
An introduction to Muay Thai. Punches, kicks, knees and elbows on the bag and pads. No sparring. Built for first-timers.
Complete beginner friendly
Muay Thai Advanced
Advanced Muay Thai concepts, live drilling and higher intensity. Mouth guard and 16oz gloves required.
Minimum 3 months training recommended
Muay Thai Fighter Class
For competitors and aspiring fighters. High-intensity, technical rounds. A solid fitness base and coach approval are recommended.
Minimum 3 months training recommended
MMA Striking
Striking focused on MMA. Smaller gloves and lots of head movement. Kicks, punches, knees and elbows, as well as setting up takedowns with striking.
Complete beginner friendly
MMA Grappling
No-gi grappling focused on an MMA-based rule set. Strong focus on incorporating grappling with strikes. Striking into takedowns.
Complete beginner friendly
BJJ
Brazilian Jiu-Jitsu. Grappling, control and submissions on the ground. Technique for every level. No striking.
Complete beginner friendly
Kids MMA Grappling
Fun, age-appropriate grappling. Wrestling, control and positional games that build coordination, confidence and discipline. No strikes.
Kids MMA Striking
Age-appropriate striking on pads and bags. Kicks and punches taught with control. Builds fitness, coordination and confidence.
Kids MMA (9–13)
A mix of striking and grappling for older kids. Coach-led and focused on technique, fitness and respect.
Sparring (All Levels)
Open sparring across boxing and Muay Thai. Mouth guard and 16oz gloves required.
Minimum 1 month training recommended
Corporate Sparring
Friday-evening sparring hosted at Corporate Box Valley. Ideal for anyone who can't make Saturday's session. Mouth guard and 16oz gloves required.
Minimum 1 month training recommended
Open Sparring
Saturday open sparring, all levels welcome. Controlled rounds with coaches supervising every pair. Mouth guard and 16oz gloves required.
Minimum 1 month training recommended
New
Open Gym & Weights
Open mat, bag and weights-room time to train what you've learned at your own pace. Coaches on hand to hold pads for you from 3 until 6pm
